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There was no way I was Woman for love Colimas it looking how I looked After 5 months of these classes, I lost 32 lbs. The best part is my energy is up, so I can play with my kids for hours.
It makes you want to try hard and come back for more! I lost 29 pounds in 12 weeks thanks to them!
The instructors make me believe in myself, and help me accomplish so much more than I ever thought possible.
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Time to strap on your gloves and start workin' the heavy bag! You'll learn fun, exciting combinations of punches and kicks, and get an amazing workout practicing them on the heavy bag.
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No other workout burns more fat, more fr or builds and tones muscle as well. Most of our members will tell you that this class is way more fun than the gym, fitness bootcamps, personal training, health clubs, trainers and is hands down the best way to lose weight, and get in great shape.
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I must be dreaming! The Formula Our program blends 4 different styles from around the world to give you the most exciting, fat-melting workout possible.
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Here's a Breakdown of Our Classes Wondering what to expect? Bag Work aka The Fun Part.